Tag Archives: Effort

Pursuing Excellence Through Reflection and Effort

I love the end of October. In the tropics, we may not see autumn colors, yet transition is definitely in the air. This is the season of harvest and renewal. Makahiki, as it is known in Hawaiian, refers to a full yearly cycle and is marked by the stars, moon phases, and agricultural rhythms.

I have always been drawn to beginnings and adventure, yet Makahiki, the ending of the cycle, has become my favorite time of year. Historically, it was a period of peace and celebration. For me, though a bit base, it means more time in the water and surfing as the waves return to our western-facing shores.

It is also the season of the migratory humpback whales. Some estimates suggest over 10,000 fill these waters to mate, give birth, and nurture their young. Preceding the whales is the lesser-known kōlea, or Pacific Golden Plover. This small bird offers lessons in self-reliance, resolve, and persistence. Taking a moment to contemplate its journey reminds me of the importance of reflection, effort, and tenacity in both teaching and coaching.

Tiny but Tenacious: Strength, Adaptability, and the Kōlea’s Journey

The kōlea arrives before the whales, migrating solo for approximately 3,000 to 3,500 miles (4,800 to 5,600 kilometers).

NONSTOP. 

The journey is completed in just three to four days, without resting or feeding. Unlike many birds capable of trans-oceanic migration, the 3–5 ounce kōlea cannot soar, glide, or swim. Without maps and less than a year old, the juveniles fly without parents. Each bird travels alone, guided only by instinct and celestial navigation.

Though the kōlea and humpback whales travel from similar regions, their reasons for being there are opposite. Hawaiʻi is where humpbacks return to mate, give birth, and nurture calves, while the kōlea breeds in Alaska. Humpbacks do not eat during their stay in Hawaiʻi, yet I recently watched a kōlea feeding in my neighbor’s yard. It is likely the same bird I saw last year, because kōlea notoriously return to the same yard, school field, or patch of grass year after year.

Compared to students who sometimes complain about walking across campus, the kōlea’s endurance and focus are awe-inspiring. In Hawaiʻi, they adjust their diet to survive while maintaining the energy needed for their return migration. The kōlea is a perfect example of strength, resolve, and adaptability.

Effort Meets Awareness: Using Reflection to Maximize Growth

Basketball season begins Monday, and I am excited to return as an assistant girls’ varsity coach. My goals are not to win States or even every game. The focus is on what each player can learn about themselves and how they can develop skills in self-reliance, resolve, and adaptability.

This includes growing their ability to reflect honestly, give maximum effort, and contribute their best part to the team. Much of this work is rooted in perception and the state of “flow.” After each practice, I am hoping to ask players to reflect on two questions:

1. What was the perceived difficulty of today’s practice?

2. What was the perceived level of effort in today’s practice?

Both will be measured on a 10-point scale, with 10 being high. Inspired by a conversation with a colleague about The Rise of Superman, a New York Times bestseller, we will use these reflections to gauge intensity. Extreme athletes continually break human performance limits, and their mastery of flow offers insights we can apply in coaching and teaching.

The reflection questions act as a thermometer. If the perceived difficulty of practice is a 5 but effort is not a 10, we have a problem. Conversely, if difficulty is a 10 and effort is only a 5, adjustment is needed. Effort should always aim to be 10. Maya Angelou said it best: “Nothing will work unless you do.”

Finding the Zone: Focus and Flow

Students often use the word “vibe.” This year, I hope our team’s vibe reflects a focus on getting in the zone, or to a place of flow. In the zone, lively bus rides and after-game meals become secondary (or hopefully tertiary!) to diving for loose balls and sinking free throws.

The Rise of Superman shows that people are capable of amazing things when they focus fully and allow themselves to enter flow. The same applies to the kōlea, whose solo persistence and unwavering determination remind us that we are far more capable than we often believe.

Again, consider the kōlea. 

Or, maybe BE the kōlea!

And play with a clear level of focus, resilience, and extraordinary effort.

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This is Learning

To learn is not to watch. To learn is to do. To fail and try again. To feel the cold water and the burning sun. To fish and not catch. To pitch a tent, use the fly as a ground tarp and to be “swimming” in your sleeping bag. This is learning.

I wrote this in the last article I posted back in May. Little did I recognize that two months later I would co-lead 17 teens on a three-week trip across Croatia and Slovenia. We hiked, biked, kayaked, white water rafted, zip lined, and camped. This WAS learning. Yet, as the days dwindled I found myself in contemplation about students perceived levels of comfort/discomfort, as well as perceived levels of effort. Seeing that many readers likely are beginning another academic year, I am hopeful this topic might push some buttons. Ones that lead to more green lights than red. Furthermore, I remind myself the role of resilience and how it doesn’t come from lessons or lectures. It’s forged in unfamiliar, uncomfortable situations where students learn to stretch themselves. Where we adults step back with intention, just enough to let growth happen. 

The Stones Taught What the Pages Couldn’t

I was eager to learn more about Croatia, so I ordered a book about its rich history. Though I would spend more than 20 hours in flight, I could not wait to crack the book and I began reading. However, instead of turning the page or pages, I began to jump from the front to the back and then to the parts in between. Never really reading and definitely not comprehending. The 300+ pages read more like an academic text than a travelogue. The myriad of places, dates, and civilizations of antiquity, too complex to follow. And my skipping all around certainly did not help either.

Yet this all would change. Being in the places, hearing tour guides share stories, and rubbing my hand across the 15th century Venetian stones would allow me to connect the dots. An example of learning by doing. In Hawaii, where I live, it is not uncommon to hear this in the proverb, “Ma ka hana ka ʻike.” A great reminder that from day one this year, I want my students to be doing. 

The Suitcase Won’t Fit — and That’s Okay

“There’s bugs!”

“My legs hurt.”

“There’s nowhere to put my suitcase in this tent.”

Two of three complaints uttered by the same student. Each met with compassion and the third with a bit of laughter. Yet, I remained poised enough to step back, but not out. Carefully determining when to intervene and when just to listen or observe. Avoiding the “rescue reflex,” and temptation to fix things quickly, what I found worked best was an honest, “I’m so sorry, can I help?”  

“No, I’m fine.”

To be heard was often what simply appeared to matter most. 

As the days turned to weeks, the complaints seemed to grow. There was especially a discomfort about not being able to control the little things in life. Like, when to wake up or what was for breakfast. And heaven forbid should we “three amigos” be split up in transport or at lunch! Some students even were comfortable to declare, “I may not be diagnosed (yet!) but I know I suffer from anxiety.” From experience I have seen an uptick in students (and adults) that have increased levels of anxiety. And research indicates how younger generations are more likely to report experiencing anxiety and other mental health conditions compared to previous generations. Yet, the word “anxiety” was being used three times as much as “please” and “thank you” and sometimes it felt as though the word ‘anxiety’ was being used more as a reflex than a reflection. Possibly as a shorthand for discomfort or loss of control.Such overuse diluting its clinical significance.

Effort and Reflection in the Classroom

So, coming back to the classroom. A little discomfort maybe is not a bad thing. It may just be  where growth begins. In Steven Kotler’s “The Rise of Superman” I recently read how “prodigies”, it seemed were made, not born. As Bloom (Benjamin Bloom, creator of Bloom’s Taxonomy), later told reporters, ‘We were looking for exceptional kids, but what we found were exceptional conditions.” I ask myself, what are those conditions? I hope to create them in my classroom this year.  

Routine reflection will certainly take hold. One that allows for close scrutiny of perceived levels of effort. Often attributed to baseball great, Derek Jeter, there is truth to the quote, “There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do.” Getting students to honestly reflect on how hard they are working is something I certainly endeavor. 

There is a definitive art to differentiation. Not everyone’s best efforts yield the same results. Taking the Delphic maxim of “To know thyself” one step further, teachers…Know thy students. 

Belief and Flow

Something else I want to consider is the important role of truly and fully believing in each student,  Kotler imparts, “When someone believes you can do the impossible, it opens the door to believing it yourself.” “I want to be the kind of teacher who believes so fully in each student that they begin to believe in themselves and not just because I understand the psychological principle and power of how external beliefs often precede internal beliefs, especially in young or developing minds.

Third, besides reflection and empowerment, is to consider what Mihaly Csikszentmihalyi termed “flow”. Flow being that state of deep focus and enjoyment where you are fully absorbed in what you are doing, and time seems to disappear.  I want to be intentional about encouraging deep focus, understanding how flow requires concentration and uninterrupted time on task. As well, I want to continue to balance challenge and skill. For flow is said to arise when the task is hard enough to be engaging, but not so hard that it may cause what some students possibly were feeling in Croatia, anxiety. Furthermore, project-based learning will be a cornerstone in my classroom, inviting student autonomy.  

With just a week before students arrive, I intentionally prepare, returning  to that simple truth: learning is not passive. It is often messy and at times, uncomfortable. But within that discomfort lies the space where growth happens. Kind of like the music being in the silence in between the notes. My role, then, is not to remove every obstacle, but to carefully create conditions where effort is expected, confidence in each student is unwavering, and where students can experience the deep satisfaction of flow. Whether in a classroom or on a trail in Croatia, the lesson holds: real learning happens not when we watch, but when we do. And this year, I’m ready to help my students do — and become — more than they thought possible.

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